Quaker Organic Instant Oatmeal Regular

Cereals > Oatmeal

Quaker Oats

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Allergens

Contains no Gluten, Soy, Dairy, Peanuts, Tree Nuts

Caution: These declarations are not made by the manufacturer and are computer generated based on the ingredient list. Please double check with the manufacturer to ensure that the product is made in a dedicated facility. There could be cross contamination if the product is made in a shared kitchen and/or shared equipment

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Nutrition Facts

Serving Size 28 g

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value

Total Fat 2g

Except for baby diets, high fat diets in excess of energy needs can cause obesity which increases the risk of glucose intolerance, high triglycerides and cholesterol, all major contributing factors for cardiovascular disease.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Saturated Fat 0g

Saturated fats are known to raise cholesterol levels, increasing the risk of heart disease and stroke. They may increase the risk of certain cancers.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Trans Fat 0g

Trans fats not only raises LDL "bad" cholesterol levels, they also decrease HDL "good" cholesterol. Suspected that trans fats increase the risk not only for heart disease, but also for type 2 diabetes, colon cancer and breast cancer.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Polyunsaturated Fat 0.5g

PUFA are structural components of the central nervous system. Helps control learning and memory. Long chain PUFA are precursors for hormones involved in inflammation and in several biological functions. PUFA are essential fatty acids, which are not ingested through the diet and cannot be synthesized in the body. They essentially consist of Omega 3 and Omega 6 fatty acids.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Monounsaturated Fat 0.5g

MUFA lowers LDL cholesterol (bad cholesterol). May reduce risk of heart disease and stroke. May protect against breast, prostate and colon cancer. Encourages healthy skin.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Cholesterol 0mg

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Sodium (Na) 0mg

High Sodium, typically consumed as sodium chloride(salt) increases blood pressure and risk of stroke in sensitive individuals. Athletes and those performing work at high temperatures may lose sodium through their sweat and may need to increase intake.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Total Carbohydrates 19g

Complex carbohydrates including whole grain starches, beans and legumes when eaten in moderation are helpful to the body. High quantities of simple carbohydrates for example added sugars in the diet can lead to the following: Weight gain, increased triglycerides, increased blood glucose, increased insulin secretion, pre-diabetic state

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Total Sugars 0g

When Sugar intake exceeds energy needs it leads to increase in body weight. Increased body weight can lead to insulin resistance which can lead to type 2 diabetes. Can cause Increase in triglycerides in the blood, a risk factor for cardiovascular disease.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Dietary Fiber 3g

Fiber aids in digestive health and in the prevention of constipation and colon cancer. May lower blood pressure and serum cholesterol levels. Helps control blood sugar levels and enhances weight loss.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Soluble Fiber 1g

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Protein 4g

Protein is particularly useful for children, adolescents and pregnant and lactating women. Necessary to maintain muscle mass.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Vitamin A

Vitamin A is necessary for eye health. Useful for bone growth in children. Helps to build immunity and maintain the Skin. It plays a role in reproduction.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Thiamine (Vitamin B1)

Thiamine(Vitamin B1) is an important nutrient involving in energy yielding reactions in the body utilizing carbohydrates and proteins. Increased carbohydrate intake needs accompanying increased B1 intake.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Riboflavin (Vitamin B2)

Riboflavin(Vitamin B2) plays an important role in energy production in the body. It is an antioxidant and has a role in supporting the immune system.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Niacin (Vitamin B3)

Niacin(Vitamin B3) plays an important role to manage the complex nervous system. Involved in the utilization of carbohydrates, proteins and fats.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Pyridoxine (Vitamin B6)

Pyridoxine(Vitamin B6) is an important co-enzyme in protein, fat and carbohydrate metabolism. Maintains the nervous functions. Helps build immunity. Plays a critical role in hormonal balance and fertility.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Vitamin C

Vitamin C helps the body make collagen, an important protein needed to make healthy bones, cartilage, muscles and blood vessels. It helps in protection against immune system deficiencies, cardiovascular disease, cancer and may improve eye health. Vitamin C enhances iron absorption.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Calcium (Ca)

Calcium is necessary for building and maintaining bones and teeth. It is crucial for muscle contraction. Essential nutrient for blood clotting. It affects the transport function of cell membranes, secretion of protein hormones and cell enzymes. Helps to transmit nerve impulses throughout the nervous system.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Iron (Fe)

Iron supports the components that transport oxygen in the body.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Potassium (K) 100mg

Potassium assists in the regulation of water balance. It plays an important role in kidney function. It is fundamental for normal functioning of nerve impulses and muscle contractions. It aids heart function and may improve blood pressure.

Disclaimer: Information here must not be construed as specific medical advice, but rather it helps users to better understand the health benefits of Nutrients found in foods . Caloricious urges you to consult with a qualified physician for advice and for answers to your personal questions

Folic Acid, Folate (Vitamin B9)

Ingredients Organic Whole Grain Rolled Oats

Rich in Thiamine (Vitamin B1)

High in

Disclaimer: Caloricious verifies the nutrition label information from time to time and hence cannot guarantee the accuracy of the information. Please cross check with the nutrition label on the product or the manufacturers website

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